Categories
Vegetables

4 Vegetable Medley

4 Vegetable Medley

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Vegetables
Servings 2

Ingredients
  

Corn

  • 2/3 cup corn frozen
  • 1/2 tsp basil dried
  • 1/16 tsp sea salt optional
  • 1/2 tsp olive oil optional

Peas

  • 2/3 cup peas frozen
  • 1/2 tsp tumeric
  • 1/16 tsp sea salt optional
  • 1/2 tsp olive oil optional

Carrots

  • 2/3 cup carrots Slice on cone #4
  • 1/2 tsp thyme
  • 1/16 tsp sea salt
  • 1/2 tsp olive oil

Broccoli

  • 2/3 cup broccoli or 1⁄4 head green cabbage, shredded, use Cone #3
  • 1/2 tsp garlic salt optional
  • 1/2 tsp olive oil optional

Instructions
 

  • Combine seasonings with specific vegetables then transfer to 9" skillet
  • Once all vegetables are in pan place on medium heat with lid on. Can place a couple tbsp of water around the lid and vapor valve to pre seal.
  • Once Vapo Valve clicks steadily turn heat down to low and cook approx. 10 min or until desired tenderness. Always remember a vibrant vegetable is a nutrient rich vegetable!
  • Tip: if you check your vegetable medley put your finger down into the vegetables if they are heated all the way through they are ready to eat.

Notes

 
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