
Almond Flour Muffins (Protein-Packed!)
Ingredients
- 2 cups almond flour blanched
- 3 eggs
- 1 ripe banana mashed (about 1/3 cup)
- 3 tbs honey
- 1 tsp baking powder (see note)
- 1/4 tsp salt
- 1 tsp vanilla
- 1 cup blueberries fresh, (or thawed from frozen)
Instructions
- Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners. (You can use 12 to make shorter muffins if you prefer.)
- In a large bowl, combine the almond flour, eggs, mashed banana, honey, baking powder, salt, and vanilla and stir well, until the batter is relatively smooth. Fold in the blueberries.
- Use a 1/4 cup measure to scoop the batter into each muffin liner. Bake until the tops are lightly golden, about 25 minutes.
- Let the muffins cool completely, then serve right away. For best shelf life, store these in an airtight container in the fridge for up to a week.
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