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Biscuits Breads

Cheesy Cauliflower Biscuits

Cheesy Cauliflower Biscuits

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Cook Time 20 minutes
Total Time 20 minutes
Course Biscuits, Breads

Ingredients
  

  • 1 medium cauliflower, head (590 grams)
  • 3 cloves Garlic minced
  • 2 large Eggs (50 grams, each)
  • 2 large Egg Whites (30 grams, each)
  • 1/3 cup Greek yogurt nonfat (95 grams)
  • 1/2 cup Cheddar Cheese shredded (60 grams)
  • 1 tsp kosher salt
  • 1/2 tsp Pepper

Instructions
 

  • Preheat the oven to 400°F.
  • Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
  • Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt and pepper and mix together.
  • In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.
  • Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
  • Remove from the pan, and set on a cooling rack.
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