
CHICKEN ENCHILADAS
Ingredients
- 2 tbs vegetable oil
- 1 small white onion peeled and diced
- 1/5 lb chicken breasts skinless and boneless, diced into small 1/2 inch pieces ( or see substitutions below for precooked chicken )
- salt & pepper
- 1 can chopped green chilies
- 1 can black beans or lentils, rinsed and drained ( 15,5 oz )
- 8 large flour tortillas
- 3 cups Mexican cheese blend shredded
- 1 batch red enchilada sauce or 1 can store bought enchilada sauce
- 1/4 cup cilantro fresh, chopped ( optional )
- 1/2 tsp garlic powder
- 1/2 tsp onion salt
Instructions
- Preheat oven to 350 degrees F. Prepare your enchilada sauce, if making homemade.
- In large skillet, heat oil over medium-high heat. Add onion and saute for 3 minutes, stirring occasionally. Add diced chicken and green chiles, and season with salt and pepper. Saute for 6-8 minutes, stirring occasionally, or until the chicken is cooked through. Remove from heat and set aside.
- To assemble the enchiladas, set up an assembly line including: tortillas, enchilada sauce, beans, chicken mixture, and cheese. Lay out a tortilla, and spread two tablespoons of sauce over the surface of the tortilla. Add beans in a line down the middle of the tortilla, then add in a spoonful of the chicken mixture, then sprinkle with 1/3 cup cheese. Roll up tortilla and place in a greased 9 x 13-inch baking dish. Repeat with the remaining ingredients. Then spread the remaining enchilada sauce on top of the tortillas, and sprinkle on the remaining shredded cheese.
- Bake uncovered for 20 minutes. Remove from oven and serve immediately, garnished with chopped fresh cilantro if desired.
- *If you are using pre-cooked chicken, just leave it out of the saute and cook the onion and green chiles for 1 additional minute (instead of 6-8). Once you remove the onion and green chiles from the heat, stir in the chicken (which should be shredded or chopped into bite-sized pieces).
Notes
RED ENCHILADA SAUCE!!!
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INSTRUCTIONS
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Heat oil in small saucepan over medium-high heat. Add flour and stir together over the heat for one minute
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Stir in the remaining seasonings (chili powder, through oregano). then gradually add in the stock, whisking constantly to remove lumps. Reduce heat and simmer 10 to 15 minutes until thick.
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Use immediately or refrigerate in an air-tight container for up to two weeks.
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