This Easy Mediterranean Fish Skillet comes together in less than 30 minutes and is made in one pan. Packed with healthy veggies and a ton of flavor! You will make this over and over again!
30 Minute Mediterranean Fish Skille
Servings 4 people
Ingredients
- 4 6oz fish fillets mahi, cod, halibut or any other firm white fish
- 2 tbs olive oil
- 1 medium red pepper sliced
- 1/2 large onion sliced
- 4 large cloves Alfredo pasta sauce with roasted garlic chopped
- 1 tsp basil dried
- 1/4 cup chicken stock
- 1/4 cup white wine or chicken stock if on a specific eating plan
- 1/2 cup cherry tomatoes halved
- 1/3 cup kalamata olives pitted
- salt and pepper
- feta cheese chopped basil or fresh parsley if desired for garnish
Instructions
- Pat fish dry with a paper towel. Sprinkle liberally with salt and pepper. Slice vegetables and set aside.
- Heat large cast-iron or nonstick skillet to medium-high heat. Add olive oil and heat for about 30 seconds or until shimmery but not smoking.
- Add fish to hot skillet. DO NOT TOUCH. Sear for 3-4 minutes on each side. When the fish releases from the pan easily it is ready to flip.
- Remove fish from skillet and set aside.
- Add peppers and onion to skillet. Cook 2-3 minutes until slightly soft. Add garlic and tomatoes. Season with salt and pepper.
- Add basil, white wine, and chicken stock to vegetables in the pan, scraping up all the little bits from the bottom.
- Add fish back to skillet and continue to cook until cooked through and fish flakes easily. Another 3-4 minutes. Toss kalamata's into the pan until slightly heated.
- Serve with a sprinkle of feta, fresh basil or fresh parsley, and lemon wedges if desired.