Béchamel is a creamy white sauce made from milk whisked into a blonde roux (flour cooked in melted butter, without browning). It’s a standard in French cooking. You’ll see it used a variety of recipes from savory soufflé bases and Mornay (cheese) sauce, to lasagna, scalloped potatoes, and regional American gravies. The ingredients below are a guideline, based on the thickness of the sauce you need. For 1 cup of milk, a roux of 1 tablespoon of butter and 1 tablespoon of flour will yield the thinnest, most pourable sauce, 2 tablespoons butter/flour, a sauce of medium-thickness, and 3 tablespoons butter/flour, a thick sauce. This recipe is unseasoned (and as a result, will be very bland), allowing the recipe in which you’re using the sauce to determine the seasonings (salt, white pepper, nutmeg, onion studded with whole cloves, etc.).