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Tomato, Bacon, Avocado + Guilt-Free "Ranch" Wrap 

Course Sandwiches
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1 wrap

Ingredients

Guilt-Free "Ranch" Dressing Ingredients:

  • 1 tbs Greek yogurt plain
  • 1 pinch of dill
  • 1 pinch of garlic powder
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1/2 tbs rice wine vinegar

Wrap Ingredients:

  • 1 1/2 tbs Guilt-Free "Ranch" Dressing
  • 1 whole grain wrap
  • 1/2 small avocado
  • 2 tbs cherry tomatoes
  • 2 slices bacon low sodium, cooked

Instructions

Guilt-Free "Ranch" Dressing

  • In a small bowl, combine greek yogurt, dill, garlic powder, salt, pepper and rice wine vinegar and stir until all the ingredients are incorporated into a creamy dressing.

Sandwich Wrap

  • Wrap the wholegrain wrap in tinfoil and put in a hot oven to warm. Remove from heat, open up, and add half of a mashed avocado. Add the cooked bacon and drizzle with ranch. Top with tomatoes and roll up or eat it like a taco.
  • This sandwich is best eaten right away as the avocado browns with time.

Notes

Tomato, Bacon, Avocado + Guilt-Free "Ranch" Wrap
Avocado, Bacon, No Guilt "Ranch" + Tomato Health Wrap
When you think of an avocado, bacon and ranch sandwich, you probably don't think of it as health food. But hey, don't let that preconceived idea sway you away from this tasty sandwich.
The trick to making this sandwich healthy-ish is all about replacing your typical store bought ranch with our homemade guilt-free version. To do this, swap out mayo for flavorful and tart Greek yogurt. Instead of saturated fats, your dressing will be packed full of live cultures and probiotics that help with digestion and boost immunity.
And you may also be saying why not swap out real bacon for turkey bacon or some other substitute? According to Prevention.com, pork bacon reigns king over turkey bacon for health benefits. Not only is it higher in healthy fats but it's also got more free radical fighting selenium, cholesterol-lowering niacin, and fertility boosting folate.
The whole grain wrap is also vital is making this sandwich not so bad for you!