Turkey Chili Tasty & Healthy
Servings 6 bowl
Ingredients
- 2 tbs olive oil
- 1 onion yellow, chopped
- 3 cloves garlic minced
- 1 medium red bell pepper chopped
- 1 lb ground turkey or chicken, extra lean 99%
- 4 tbs chili powder *
- 2 tsp cumin ground
- 1 tsp oregano dried
- 1/4 tsp cayenne pepper
- 1/2 tsp salt plus more to taste
- 1 can 28oz diced tomatoes or crushed tomatoes
- 1 1/4 cups chicken broth
- 2 can 15oz kidney beans dark red, rinsed and drained
- 1 can 15oz sweet corn rinsed and drained
For topping
- avocado cheese, tortilla chips, cilantro, sour cream
Instructions
- Place oil in a large pot and place over medium-high heat. Add in onion, garlic, and red pepper and saute for 5-7 minutes, stirring frequently.
- Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper, and salt; stir for about 20 seconds.
- Next add in tomatoes, chicken broth, kidney beans, and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
- Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.
