Categories
Main dishes Poultry

CHICKEN AND BELL PEPPER SAUTE

Chicken and Bell Pepper Saute

CHICKEN AND BELL PEPPER SAUTE

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main dishes, Poultry
Cuisine American
Servings 4 people

Ingredients
  

  • 2 tbs all-purpose flour
  • 1 1/2 tsp seasoned salt Lawrys, divided
  • 1 tsp garlic pepper Lawrys, divided
  • 1 1/4 lbs chicken breast halve, boneless and skinless
  • 2 tbs olive oil
  • 1 medium onion cut into thin wedges
  • 1 small yellow bell pepper cut into strips
  • 1 small red bell pepper cut into strips
  • 3/4 cup chicken broth low sodium

Instructions
 

  • Mix flour, 1 teaspoon of the seasoned salt, and 1/2 teaspoon of the garlic pepper in a shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.
  • Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.
  • Mix chicken broth, reserved flour mixture, and remaining 1/2 teaspoon each seasoned salt and garlic pepper until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce is slightly thickened. Cut chicken into serving-size pieces. Add to skillet; toss with bell pepper mixture.
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