CHICKEN ASPARAGUS AND CARAMELIZED ONIONS
Ingredients
- 6 4 oz chicken breasts skinless & boneless
- 1 tbs all-purpose flour
- 1 large red onion Julienne, us Cone #2
- 1 tsp garlic fresh, grated, use Cone #1
- 1 tbs white wine ( optional )
- 1 lb asparagus fresh, trimmed
Instructions
- Season chicken with all purpose seasoning
- Preheat electric skillet to 350*F.
- Place chicken in electric skillet, cover and sear until lightly browned.
- When browned, turn chicken, cover and brown second side. Cover should remain slightly ajar during browning.
- Continue to cook until chicken is about 3/4 done, approximately 12-15 minutes depending on thickness of chicken breasts.
- Remove chicken from electric skillet and set aside.
- Place onions and garlic in electric skillet and saute until golden brown. The natural moister and sugars from the onions will begin to caramelize.
- add white wine, if desired.
- add fresh assparagus, cover and continue to cook for 3 - 4 minutes. Asparagus should remain crunchy and become a vibrant green.
- Return chicken breasts to electric skillet and cover.
- When Vapo-Valve begins to click, reduce temperature to 165*F. to form a vapor seal.
- Continue to cook until juices from the chicken breasts run cleaar, approximately 5 - 6 minutes.
- Arrange chicken breasts on plate and top with the asparagus and caramelized onions. Enjoy!
- Not: this meal is great frozen to finish if you chicken is not thawed out don't worry!!
Notes
Saladmast recipe
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