keto beef goulash
Ingredients
- 4 tbs 60ml avocado oil
- 1/2 medium 55g onion peeled and chopped
- 2 cloves 6g garlic peeled and chopped
- 1 lb 450g beef roast chopped into small cubes (or stew meat)
- 5 50g white button mushrooms quartered
- 1/2 60g red bell pepper chopped
- 1/2 60g green bell pepper chopped
- 1/2 cup 120ml beef broth
- 1 bay leaf
- 1 tbs 6g smoked paprika
- 1/4 cup 60ml diced tomatoes
- 1 tbs 1g parsley chopped to garnish
- salt & pepper to taste
- cauliflower rice to serve with
Instructions
- In a large pot, add in the avocado oil and cook the chopped onion and garlic on high heat. Cook until onions are translucent.
- Add the beef and brown until slightly browned.
- Add the mushrooms and peppers and cook for 3-5 minutes more.
- Add the bay leaf, smoked paprika, beef stock, and diced tomatoes and reduce the heat to very low.
- Partially cover the pot with a lid and simmer gently for 60 minutes, stirring occasionally. You may need to add a dash or two more water to prevent the mixture from sticking to the bottom.
- Cook until the meat is tender and check the consistency of the sauce. If it has not thickened sufficiently, remove the lid and increase the heat slightly until the sauce is thick enough. Season with salt and pepper to taste.
- Remove the bay leaf and serve the goulash over cauliflower rice and garnish with chopped parsley.
Notes
This easy one-pot dish is perfect to serve on chilly nights. Enjoy the flavor of Hungarian goulash right out of the bowl or over cauliflower rice.
Tried this recipe?Let us know how it was!