Categories
Vegetables

LOW FAT BAKED ONION RINGS

LOW FAT BAKED ONION RINGS

Print Recipe Pin Recipe
Course Vegetables
Servings 2

Ingredients
  

  • 1 medium onion sliced into 1/4 inch rings
  • 2 1/4 cups buttermilk low-fat
  • 1/2 cup panko
  • 1/4 cup whole wheat bread crumbs Italian seasoned
  • 1/4 cup Corn Flakes crumbs crushed
  • salt to taste
  • baking spray w flour olive oil

Instructions
 

  • Place slices of onion in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 – 2 hours, refrigerated.
  • Preheat oven to 450 degrees. Line baking sheet with parchment paper or foil
  • Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and they should stick better to the onions.
  • Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake about 12 minutes or until golden rown. Serve immediately.
Tried this recipe?Let us know how it was!