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Bars Desserts

Secretly Healthy Butterfingers

Secretly Healthy Butterfingers

Prep Time 10 minutes
Total Time 10 minutes
Course Bars, Desserts
Servings 12 - 16 “betterfinger” Bars

Ingredients
  

  • 1/4 cup agave nectar or honey (see note below)
  • 1 tbs molasses regular or blackstrap - Or omit and increase agave to 1/3 cup
  • 3 1/2 tbs sugar unrefined if desired, or xylitol
  • 1 cup peanut butter or allergy-friendly sub
  • 1 1/2 cups bran flakes , or corn flakes, or another flake cereal (56g)
  • 1/8 tsp salt plus a little extra if using unsalted pb
  • 2/3 cup chocolate chips or optional
  • 1/4 cup coconut oil virgin, mixed with with 1/4 cup cocoa powder and vanilla stevia drops or liquid sweetener to taste

Instructions
 

Notes:

  • Notes: Honey works, but it’s not for strict vegans and will also add a slight honey flavor. Corn syrup will also work, and commenters have said brown rice syrup or pure maple syrup work as well.
  • If subbing out the molasses, the bars will taste less authentic but still delicious.
  • If using xylitol, the texture will be less toffee-like.
  • Almond butter or Sunbutter work, or use peanut butter for the flavor that most closely resembles real Butterfingers.

Homemade Butterfingers

  • Combine first three ingredients in a small saucepan, and bring to a boil on medium heat. Boil about a minute, stirring constantly, then remove from heat.
  • Add the peanut butter and salt, and stir until it makes a paste. Add the cereal and stir very well to coat, partially crushing the cereal flakes as you stir. Make sure the flakes are very evenly coated.
  • Press into an 8×8 pan—either lined with wax or parchment paper, or greased very well—and freeze until completely hardened. (Cut into bars while only somewhat frozen, or thaw the block a little before cutting.)
  • If you wish to cover in chocolate (they’re good even without it), you can cover them at any time—either pre-cutting or post-cutting. Simply melt the chocolate chips over low heat, stirring constantly until smooth, or mix the coconut oil with the sweetener and cocoa. Then spread over the bars with a spatula and re-freeze to harden. Store in the freezer for optimum “snap.”

Notes

Healthy Butterfingers

 
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