Categories
Other Snacks

STRAWBERRY YOGURT CRUNCH

STRAWBERRY YOGURT CRUNCH

Print Recipe Pin Recipe
Prep Time 1 minute
Total Time 1 minute
Course Breakfast, Others, Snacks
Servings 4

Ingredients
  

  • 1 3/4 oz mixed nuts raw, such as cashews, peanuts, pistachios and almonds
  • 1/2 oz sunflower seeds
  • 1/2 oz pumpkin seeds
  • 1 lb 5 oz yogurt low fat
  • 1 large mango sliced
  • 7 oz 1 1/3 cups strawberries sliced
  • 4 tsp honey pure floral

Instructions
 

  • Heat a non-stick frying pan over medium heat and add the raw nuts and seeds. Dry-fry them for 1–2 minutes, stirring continuously until browned (take care as the nuts will burn very quickly). Remove from the heat and, when cool enough to handle, roughly chop with a large knife.
  • Take four glasses and spoon a little yoghurt into the bottom of each one. Divide the mango slices between the glasses, top with another layer of yoghurt, then finish with a layer of sliced strawberries.
  • Drizzle the honey over the strawberries and sprinkle the toasted nut and seed mixture over the top.

Notes

This is a great breakfast recipe or has a smaller portion as an after dinner snack/dessert.
Although nuts and seeds are high in fat, research shows that people who eat them often tend to be slimmer and healthier. This is because the fat in nuts and seeds is mainly unsaturated (the healthy kind of fat), we probably don’t absorb all of it, and they are packed with other essential nutrients and fibre.
Tried this recipe?Let us know how it was!