SPICED CARROT SMOOTHIE
Servings 1
Ingredients
- 1/2 cup apple juice
- 1/4 cup Applesauce
- 1 cup carrots cooked and chopped
- 1/4 tsp Cinnamon
- 1/4 cup Yogurt low-fat
- 1/8 tsp Cayenne Pepper
- 1 handful ice (2 to 3 cubes)
Instructions
- Add all the ingredients to the blender and mix for one minute. Sprinkle cinnamon on top if desired.