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XTREME DIET SOUP

Course Soup, Soup, Stew & Chili

Ingredients

  • 2 tbs olive oil
  • 2 large white onions thinly sliced
  • 1 1/2 lbs chicken breast boneless, skinless, diced
  • 1 large carrot finely shredded
  • 2 cloves garlic minced
  • 1 Jalapeno pepper with seeds minced
  • 1 tsp thyme dried, or 2 tsp minced fresh thyme
  • 1 tsp oregano
  • 8 cups chicken broth
  • 1 can black beans ( 15 oz )
  • 6 cups baby spinach fresh, packed
  • 1 large tomato finely diced
  • salt & pepper to taste
  • 7 tbs parmesan cheese grated
  • lemon wedges ( optional )

Instructions

  • Heat oil in a large stockpot over medium heat. Add onions, stirring occiasionally, for 10 minutes. Add chicken stirring occasionally, for 5 minutes more, or until chicken is cooked throgh and onions are lightly browned. Add carrot, garlic, jalapeno, thyme and oregano. cook another 2 minutes. Stir in broth and increase heat to high, bring to boil.
  • Add beans, spinach and tomato. Bring back to boil, then turn off the heat. Add salt & pepper to taste.
  • Sprinkle each serving with 1 tbs, Parmesan cheese. If desired. Enjoy with a squirt of lemon.

Notes

Following the plan is a cinch. Simply eat two servings of soup and drink as much water as you like.