Name: XTREME DIET SOUP
Ingredients: 2 tbs olive oil; 2 large white onions (thinly sliced); 1 1/2 lbs chicken breast (boneless, skinless, diced); 1 large carrot (finely shredded); 2 cloves garlic (minced); 1 Jalapeno pepper (with seeds minced); 1 tsp thyme (dried, or 2 tsp minced fresh thyme); 1 tsp oregano; 8 cups chicken broth; 1 can black beans (( 15 oz )); 6 cups baby spinach (fresh, packed); 1 large tomato (finely diced); salt & pepper (to taste); 7 tbs parmesan cheese (grated); lemon wedges (( optional ))

XTREME DIET SOUP

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Course Soup, Soup, Stew & Chili

Ingredients

2 tbs olive oil
2 large white onions thinly sliced
1 1/2 lbs chicken breast boneless, skinless, diced
1 large carrot finely shredded
2 cloves garlic minced
1 Jalapeno pepper with seeds minced
1 tsp thyme dried, or 2 tsp minced fresh thyme
1 tsp oregano
8 cups chicken broth
1 can black beans ( 15 oz )
6 cups baby spinach fresh, packed
1 large tomato finely diced
salt & pepper to taste
7 tbs parmesan cheese grated
lemon wedges ( optional )

Instructions

Heat oil in a large stockpot over medium heat. Add onions, stirring occiasionally, for 10 minutes. Add chicken stirring occasionally, for 5 minutes more, or until chicken is cooked throgh and onions are lightly browned. Add carrot, garlic, jalapeno, thyme and oregano. cook another 2 minutes. Stir in broth and increase heat to high, bring to boil.
Add beans, spinach and tomato. Bring back to boil, then turn off the heat. Add salt & pepper to taste.
Sprinkle each serving with 1 tbs, Parmesan cheese. If desired. Enjoy with a squirt of lemon.

Notes

Following the plan is a cinch. Simply eat two servings of soup and drink as much water as you like.

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