Quick Island Chicken

Name: Quick Island Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tbs vegetable oil; 1 bell pepper ( coarsely chopped or cut into strips); 1 small onion ( coarsely chopped or cut into strips); 1 1/2 tp 2 lbs chicken breast (halves, boneless or tenders); 1 cup barbecue sauce (any brand you like, or homemade); 1 can (8 oz) crushed pineapple (undrained); salt and pepper (to taste)

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Prep Time 15

Cook Time 15

Total Time 30

Course Main dishes, Poultry

Servings to 6 people

Ingredients

1 tbs vegetable oil
1 bell pepper coarsely chopped or cut into strips
1 small onion coarsely chopped or cut into strips
1 1/2 tp 2 lbs chicken breast halves, boneless or tenders
1 cup barbecue sauce any brand you like, or homemade
1 can (8 oz) crushed pineapple undrained
salt and pepper to taste

Instructions

Cut the chicken into strips or 2-inch chunks. Sprinkle lightly with salt and pepper.
Heat oil in a large skillet over medium heat. Add the chicken, bell pepper, and onion. Cook, constantly stirring, until the chicken is browned.
Combine the remaining ingredients in a bowl; pour over the chicken and vegetables and then stir to combine. Bring to a boil; cover, reduce heat to low, and simmer for 8 to 12 minutes, or until chicken is cooked through.
Serve the chicken with hot cooked rice or noodles.

Notes