Name: VEGETABLE STEW
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 clove garlic (minced, cone #1); 1/2 onion (cut, cone #3); 2 large carrots (cut, cone #3); 1 large celery (cut, cone #3); 4 large potatoes (cut into cubes or use cone #3); 1/4 tsp chili powder; 1/4 tsp paprika; 1 small yellow squash (cut into cubes or use cone #3); 3 cups spinach (fresh leaves); 2/3 cups corn (frozen or fresh); 16 oz pinto beans; 4 cups vegetable broth (always look for low sodium); 4 oz chopped green chilies ((if you like spice add 12 oz))

VEGETABLE STEW

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Prep Time 10

Cook Time 30

Total Time 40

Course Soup, Stew & Chili, Stew

Ingredients

1 clove garlic minced, cone #1
1/2 onion cut, cone #3
2 large carrots cut, cone #3
1 large celery cut, cone #3
4 large potatoes cut into cubes or use cone #3
1/4 tsp chili powder
1/4 tsp paprika
1 small yellow squash cut into cubes or use cone #3
3 cups spinach fresh leaves
2/3 cups corn frozen or fresh
16 oz pinto beans
4 cups vegetable broth always look for low sodium
4 oz chopped green chilies (if you like spice add 12 oz)

Instructions

Pre heat MP5 or pot to 350 degrees or medium heat.
Add garlic and onion and sauté 2-3 min.
Add all other ingredients excluding fresh spinach.
Bring just to a boil then place lid on and reduce heat to med-low and cook 30 min.
Add spinach just before serving for a great flavor and fantastic colors!

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